Wellness is a choice and is within your reach!
“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.” - Koi Fresco
“Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed.” -Matthieu Ricard
Welcome!
I’m so glad you’re here and found your way safely.
I understand the immense courage and bravery it can take to identify a need for a change, and to prioritize yourself in a new and different way of living. You are worth it. I’m here to help you understand your worth, and to focus on the key to change- making new and different choices.
Some of us may not be sure what the issue or problem is- but harbor a continual and persistent niggling that something is not quite right.
I assure you. You’re in the right place. You will find help, and answers.
The act of Coaching, and truly being Coached, is a powerful and life-changing force; an individualized process that looks different and unique to each person. In coaching, one’s values, strengths, and life experiences are highlighted , exemplified and utilized. Together, we will create a coaching and action plan that fits your individual needs and overall vision.
Emotional balance is the ability to adapt to life’s continual flux of ups and downs. In life, particularly during the difficult times, we may need assistance in finding our balance and place in this world. I will guide you.
I am here to provide encouragement, empathy, and also, to challenge you. While I support you in your quest for balance, I’ll be assisting you to find clarity, refocusing priorities, and helping explore ways to strengthen your individual skill set.
Coaching and the services provided may be new to you, or confusing, but should not be confused with therapy. In therapy, the quest is for diagnosis, and eventual treatment; which may be covered by your insurance if you meet the criteria for a mental health disorder. In Coaching, working in tandem, we create a time-sensitive action plan coupled with a contract that elicits overall change and growth. Coaching services are not often covered by health insurance, as there is no focus on treatment of illness. While greatly effectual and experienced, I am not a licensed mental health provider and am not able to provide therapy. I do, however, make referrals to community partners when therapy may be an overall life benefit.
